Publications (67) Juan Ramón Heredia Elvar publications

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2025

  1. Acute neuromuscular and cardiovascular effects of varying relative loads in cross-training modalities

    Frontiers in Physiology, Vol. 16

  2. Are Perceived Effort Scales (OMNI-RES) Appropriate for Defining and Controlling Strength Training Intensity?

    Sports, Vol. 13, Núm. 2, pp. 57

  3. Concurrent training based on an individual load-velocity ratio assessment as a better alternative to continuous endurance training to improve hypertension

    Scientific Reports, Vol. 15, Núm. 1

  4. Force Profile Characteristics of Gravitational and Pneumatic Resistances in Pull and Push Exercises

    Sports, Vol. 13, Núm. 8, pp. 239

  5. Impact of circuit training structures on the acute response in physiological and mechanical performance: a cross-sectional study

    Scientific Reports, Vol. 15, Núm. 1, pp. 1-10

  6. Moderate intensity continuous training, combined moderate-intensity continuous training vs combined high-intensity interval training in adults with hypertension: Randomized controlled trial

    Complementary Therapies in Clinical Practice, Vol. 59, pp. 101960

  7. Short-term bridging and bird-dog exercise programs did not enhance trunk performance and whole-body dynamic balance in young physically active males: A double-blind randomized trial

    PLOS One, Vol. 20, Núm. 6, pp. e0325040

2024

  1. Are trunk stability and endurance determinant factors for whole-body dynamic balance in physically active young males? A multidimensional analysis

    Scandinavian Journal of Medicine and Science in Sports, Vol. 34, Núm. 3

  2. Bases y principios del entrenamiento: revisión y actualización

    Teoría y práctica del entrenamiento de la fuerza (Circulo Rojo)

  3. Definición de las variables de entrenamiento de la fuerza (I): Frecuencia, Volumen, Intensidad y Recuperación

    Teoría y práctica del entrenamiento de la fuerza (Circulo Rojo)

  4. Definición de las variables de entrenamiento de la fuerza (II): Frecuencia, Volumen, Intensidad y Recuperación

    Teoría y práctica del entrenamiento de la fuerza (Circulo Rojo)

  5. Functional and Combined Training Promote Body Recomposition and Lower Limb Strength in Postmenopausal Women: A Randomized Clinical Trial and a Time Course Analysis

    Healthcare, Vol. 12, Núm. 9, pp. 932

  6. Muscular performance analysis in “cross” modalities: comparison between “AMRAP,” “EMOM” and “RFT” configurations

    Frontiers in Physiology, Vol. 15

  7. Respuestas agudas en la velocidad de ejecución en diferentes organizaciones de entrenamiento en circuito

    I Congresso Internacional de Treinamento Funcional (CITF)

2023

  1. Effects of Creatine Supplementation after 20 Minutes of Recovery in a Bench Press Exercise Protocol in Moderately Physically Trained Men

    Nutrients, Vol. 15, Núm. 3, pp. 657

  2. Exercise Intensity Progressions and Criteria to Prescribe Core Stability Exercises in Young Physically Active Men: A Smartphone Accelerometer-Based Study

    Journal of Strength and Conditioning Research

  3. Guía para el diseño de programas de intervención en población con obesidad: Documento de Posicionamiento del Grupo Ejercicio Físico de la Sociedad Española de Estudio de la Obesidad (SEEDO)

    Retos: nuevas tendencias en educación física, deporte y recreación, Núm. 50, pp. 33-49

  4. Injury Epidemiology in Competing and Non-competing Spanish Crossfit Practitioners

    Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte, Vol. 23, pp. 370-382

  5. Is functional training an efficient approach to improve body composition in older people? A systematic review

    Frontiers in Physiology, Vol. 14

  6. Movement Velocity as an Indicator of Mechanical Fatigue and Resistance Exercise Intensity in Cross Modalities

    Research Quarterly for Exercise and Sport, Vol. 94, Núm. 4, pp. 1028-1034